Whereas other types of yoga flow with your breath, Kundalini yoga combines chanting, singing, movements, and breathing in specific patterns.Ībout breathing, mantras, kriyas, and mudras Kundalini yoga is also more precise and repetitive. This is different from hatha or vinyasa Yoga, for example, which both revolve around physical poses. It still involves physical movements, but they aren’t the primary focus. This is called a “Kundalini awakening.”Ĭompared with other forms of yoga, Kundalini yoga is a more spiritual practice. With regular practice, Kundalini yoga is said to lead to spiritual enlightenment. They include:Īs Kundalini energy rises, it’s believed to help balance these chakras and contribute to your spiritual wellness. In yoga, chakras are the seven energy centers in your body. Kundalini yoga is practiced to activate this energy, which allows it to move up and through the chakras along your spine. And according to practitioners, Kundalini energy is like that coiled snake: It sits at the base of your spine, sleeping and unaroused. The term “Kundalini” comes from the Sanskrit word “kundal,” which means “circular.” It also refers to a coiled snake. He’s credited with introducing the practice to Western countries in the 1960s. Kundalini yoga is most associated with Yogi Bhajan, a yoga teacher from Pakistan. The concept of Kundalini energy has been around for centuries and was mentioned in ancient Vedic texts from 1,000 B.C. Sometimes, the practice is also called “yoga of awareness.”Īlthough Kundalini yoga is practiced around the world, its origin is unknown. This is a spiritual energy that’s said to be located at the base of your spine.Īs Kundalini yoga awakens this energy, it’s supposed to enhance your awareness and help you move past your ego. Its purpose is to activate your Kundalini energy, or shakti. Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses.
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